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As far as rest days you need to have 1-2 actual rest days per week where you arent going to the gym. If you arent able to do that you can do hip thrusts or glute bridges.
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Hey Andrew - you can do glute kickbacks on the cable machine as well.
. Do these upper-body-focused supersets for 3 sets of 8 to 12 reps each resting a minute between sets but no time between exercises. Mon 10122020 - 1717.
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